{"id":93,"date":"2019-10-03T04:17:09","date_gmt":"2019-10-03T04:17:09","guid":{"rendered":"https:\/\/sitkatheme.com\/classic\/?p=93"},"modified":"2020-09-21T11:44:42","modified_gmt":"2020-09-21T11:44:42","slug":"saglikli-uyku-sirlari","status":"publish","type":"post","link":"https:\/\/www.haysshop.com\/blog\/saglikli-uyku-sirlari\/","title":{"rendered":"SA\u011eLIKLI UYKU SIRLARI"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sa\u011fl\u0131kl\u0131 Bir Uyku D\u00fczeni \u0130\u00e7in Bilmeniz Gerekenler<\/strong><\/h2>\n\n\n\n<p> Uyku problemleri bir\u00e7ok ki\u015finin hayat\u0131n\u0131 ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 zorla\u015ft\u0131rmaktad\u0131r. Verimsiz ve b\u00f6l\u00fcnm\u00fc\u015f uyku, g\u00fcnl\u00fck ya\u015famda yorgunlu\u011fun ve stresin en \u00f6nemli nedenlerinden biridir. <strong>Sa\u011fl\u0131kl\u0131 uyku<\/strong>, sabahlar\u0131 g\u00fcne pozitif &nbsp;enerjiyle ba\u015flaman\u0131za yard\u0131mc\u0131 olacak ve stres seviyenizi dengelemenize neden olacakt\u0131r. V\u00fccudun yorgunlu\u011funun d\u00fczenlenmesi, ayn\u0131 zamanda zihnin de yorgunlu\u011funu d\u00fczenleyecek ve bu g\u00f6z bebeklerinizin i\u00e7inde sa\u011fl\u0131kl\u0131 bir ya\u015fam enerjisi olu\u015fmas\u0131n\u0131 sa\u011flayacak, g\u00fcc\u00fcn\u00fcz\u00fc, sabr\u0131n\u0131z\u0131 ve g\u00fczelli\u011finizi artt\u0131racakt\u0131r. Sa\u011fl\u0131kl\u0131 bir hayat \u00f6ncelikle, &nbsp;kaliteli bir uykudan ge\u00e7iyor. Kendinize iyi bak\u0131n, uykunuzun g\u00fczel r\u00fcyalara sebep olmas\u0131 i\u00e7in keyfini \u00e7\u0131kar\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yatak Se\u00e7imi \u0130le Ba\u015flay\u0131n<\/h2>\n\n\n\n<p>Bazal metabolizma ara\u015ft\u0131rmalar\u0131 ve insan\u0131n evrimiyle beraber \u0130yi bir gece uykusu olduk\u00e7a \u00f6nemlidir. Yatak rahatl\u0131\u011f\u0131, stres ya da oda s\u0131cakl\u0131\u011f\u0131 gibi bir\u00e7ok farkl\u0131 etkene ba\u011fl\u0131 olarak bu ideal uyku bozulabilir. Bu y\u00fczden dinlendirici ve rahat bir uyku i\u00e7in, yatak tercihi olduk\u00e7a \u00f6nemlidir. Ortopedik olarak, \u00f6ncelikle yata\u011f\u0131n\u0131z\u0131n v\u00fccudunuzu tam olarak destekledi\u011finden emin olmal\u0131, &nbsp;s\u0131rt ve eklemlerinize iyi hizalama sa\u011flamal\u0131, bas\u0131n\u00e7 noktalar\u0131na ve a\u011fr\u0131ya kar\u015f\u0131 deste\u011fe sahip olmal\u0131d\u0131r. Bu sebeple \u00e7ok sert ya da \u00e7ok yumu\u015fak yatak kullanmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Yatak \u00e7ok sert oldu\u011funda v\u00fccudun ana noktalar\u0131nda ortopedik olarak bozulmalara yol a\u00e7abilir, yine&nbsp; \u00e7ok yumu\u015fak bir yatak, bas\u0131n\u00e7 noktalar\u0131n\u0131 tam olarak destekleyemeyebilir ve r\u00fcyalar\u0131n\u0131z\u0131 kabusa \u00e7evirebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Uyudu\u011funuz Ortam\u0131 Kontrol Alt\u0131na Al\u0131n<\/strong><\/h2>\n\n\n\n<p>Kaliteli uyku i\u00e7in yata\u011f\u0131n\u0131z\u0131n ve yast\u0131klar\u0131n\u0131z\u0131n rahat olmas\u0131 \u00e7ok \u00f6nemlidir. Dinlendirici bir uykuya dalmak i\u00e7in odan\u0131n \u0131\u015f\u0131\u011f\u0131n\u0131 ve ses seviyelerini kontrol etmeli, odan\u0131z\u0131 sessiz, serin ve karanl\u0131k olarak planlamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yeme D\u00fczeninize Dikkat Edin<\/strong><\/h2>\n\n\n\n<p>Yatmadan hemen \u00f6nce yemek yemek uyku d\u00fczeninizi olumsuz y\u00f6nde etkiler. Ak\u015fam yeme\u011fini yatmadan ortalama d\u00f6rt saat \u00f6nce bitirmeli ve v\u00fccudunuzun ertesi g\u00fcne haz\u0131rlanmas\u0131na izin vermelisiniz. Yine uykudan evvel ger\u00e7ekle\u015fen bol s\u0131v\u0131 t\u00fcketimi, siz uyurken sizi hayatta tutan metabolizman\u0131z yorulmas\u0131na ve s\u0131k s\u0131k tuvalete kalkman\u0131za neden olarak, ertesi g\u00fcnk\u00fc enerjinizi geceden harcaman\u0131za yol a\u00e7acakt\u0131r.<\/p>\n\n\n\n<p><strong>D\u00fczenli Egzersiz Yap\u0131n<\/strong><\/p>\n\n\n\n<p>\u0130yi ve d\u00fczenli bir &nbsp;egzersiz program\u0131 kaliteli bir uyku alman\u0131za yard\u0131mc\u0131 olabilir. Zorlu egzersizler yerine hafif ve yava\u015f egzersizler ile ba\u015flamak, hem zihinsel hem de fiziksel olarak bu aktiviteye al\u0131\u015fman\u0131z\u0131 ve b\u00f6ylece hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 yapman\u0131za imkan verecektir. B\u00f6ylece, uyku saatlerinizi daha verimli ve rahat ge\u00e7irecek ve kendinize iyi bakm\u0131\u015f olacaks\u0131n\u0131z. Biyolojik saat olarak planlanm\u0131\u015f organik uyku saatinizden birka\u00e7 saat \u00f6nce planlad\u0131\u011f\u0131n\u0131z egzersiz hem v\u00fccudunuzun sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hem de uyku kaliteniz a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Bir Uyku D\u00fczeni \u0130\u00e7in Bilmeniz Gerekenler Uyku problemleri bir\u00e7ok ki\u015finin hayat\u0131n\u0131 ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 zorla\u015ft\u0131rmaktad\u0131r. Verimsiz ve b\u00f6l\u00fcnm\u00fc\u015f uyku, g\u00fcnl\u00fck ya\u015famda yorgunlu\u011fun ve stresin en \u00f6nemli nedenlerinden biridir. Sa\u011fl\u0131kl\u0131 uyku, sabahlar\u0131 g\u00fcne pozitif &nbsp;enerjiyle ba\u015flaman\u0131za yard\u0131mc\u0131 olacak ve stres seviyenizi dengelemenize neden olacakt\u0131r. V\u00fccudun yorgunlu\u011funun d\u00fczenlenmesi, ayn\u0131 zamanda zihnin de yorgunlu\u011funu d\u00fczenleyecek ve bu g\u00f6z bebeklerinizin i\u00e7inde sa\u011fl\u0131kl\u0131 bir ya\u015fam enerjisi olu\u015fmas\u0131n\u0131 sa\u011flayacak, g\u00fcc\u00fcn\u00fcz\u00fc, sabr\u0131n\u0131z\u0131 ve g\u00fczelli\u011finizi artt\u0131racakt\u0131r. Sa\u011fl\u0131kl\u0131 bir hayat \u00f6ncelikle, &nbsp;kaliteli bir uykudan ge\u00e7iyor. Kendinize iyi bak\u0131n, uykunuzun g\u00fczel r\u00fcyalara sebep olmas\u0131 i\u00e7in keyfini \u00e7\u0131kar\u0131n. Yatak Se\u00e7imi \u0130le Ba\u015flay\u0131n Bazal metabolizma ara\u015ft\u0131rmalar\u0131 ve insan\u0131n evrimiyle beraber \u0130yi bir gece uykusu olduk\u00e7a \u00f6nemlidir. Yatak rahatl\u0131\u011f\u0131, stres ya da oda s\u0131cakl\u0131\u011f\u0131 gibi bir\u00e7ok farkl\u0131 etkene ba\u011fl\u0131 olarak bu ideal uyku bozulabilir. Bu y\u00fczden dinlendirici ve rahat bir uyku i\u00e7in, yatak tercihi olduk\u00e7a \u00f6nemlidir. Ortopedik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,9],"tags":[64],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","category-saglik","category-uyku","tag-saglikli-uyku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SA\u011eLIKLI UYKU SIRLARI - Hays Blog<\/title>\r\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 uyku, sabahlar\u0131 g\u00fcne pozitif enerjiyle ba\u015flaman\u0131za yard\u0131mc\u0131 olacak ve stres seviyenizi dengelemenize neden olacakt\u0131r.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.haysshop.com\/blog\/saglikli-uyku-sirlari\/\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"SA\u011eLIKLI UYKU SIRLARI - 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