{"id":13,"date":"2019-10-03T04:25:45","date_gmt":"2019-10-03T04:25:45","guid":{"rendered":"https:\/\/sitkatheme.com\/classic\/?p=13"},"modified":"2020-09-05T20:06:18","modified_gmt":"2020-09-05T20:06:18","slug":"saglikli-ve-pratik-atistirmaliklar","status":"publish","type":"post","link":"https:\/\/www.haysshop.com\/blog\/saglikli-ve-pratik-atistirmaliklar\/","title":{"rendered":"SA\u011eLIKLI VE PRAT\u0130K ATI\u015eTIRMALIKLAR"},"content":{"rendered":"\n<p>G\u00fcn boyunca besleyici <strong>sa\u011fl\u0131kl\u0131 ve pratik at\u0131\u015ft\u0131rmal\u0131klara<\/strong> hepimizin ihtiyac\u0131 var. Bu besinler hem enerjili hemde \u00fcretken kalmam\u0131zda bizlere yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<p>\u0130\u015fte her zaman yan\u0131n\u0131zda bulundurabilece\u011finiz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> Kuru Yemi\u015f Kuru Meyve<\/h4>\n\n\n\n<p>Bu doyurucu at\u0131\u015ft\u0131rmal\u0131k t\u00fcm besinleri iyi bir \u015fekilde i\u00e7inde bar\u0131nd\u0131r\u0131yor. Kuru yemi\u015fler sa\u011fl\u0131kl\u0131 ya\u011flar ve protein beslerken kuru meyveler ise karbonhidrat i\u00e7ermektedir. Dahas\u0131 \u00f6\u011f\u00fcnler aras\u0131nda tok kalmam\u0131za yard\u0131mc\u0131 olacak liflere sahiptirler.   <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-1024x683.jpg\" alt=\"\" data-id=\"661\" data-full-url=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-scaled.jpg\" data-link=\"https:\/\/www.haysshop.com\/blog\/?attachment_id=661\" class=\"wp-image-661\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-1024x683.jpg 1024w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-300x200.jpg 300w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-768x512.jpg 768w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-1536x1024.jpg 1536w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-2048x1365.jpg 2048w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-1140x760.jpg 1140w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/kuruyemis-ve-meyve-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Dolmal\u0131k Biber ve Avokado<\/h4>\n\n\n\n<p>Avokado kan kolesterol\u00fcn\u00fc ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fi bilinen doymam\u0131\u015f ya\u011flardan olu\u015fmaktad\u0131r. Avokadoyu ezip dolmal\u0131k biberin i\u00e7i yapt\u0131\u011f\u0131n\u0131z zaman enfes bir at\u0131\u015ft\u0131rmal\u0131k sahibi olacaks\u0131n\u0131z. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/avokado-biber.jpg\" alt=\"\" class=\"wp-image-662\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/avokado-biber.jpg 960w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/avokado-biber-300x169.jpg 300w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/avokado-biber-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Elma ve F\u0131st\u0131k Ezmesi<\/h4>\n\n\n\n<p>F\u0131st\u0131k ezmesi ve elma dilimleri lezzetli ve doyurucu at\u0131\u015ft\u0131rmal\u0131klardan biridir. F\u0131st\u0131k ezmesinin i\u00e7inde protein ve sa\u011fl\u0131kl\u0131 ya\u011flar bak\u0131m\u0131ndan zengin bir besindir. Elmalar lif ve su bak\u0131m\u0131ndan zengindir. Bu birliktelik sizi&nbsp; daha uzun s\u00fcre tok tutacakt\u0131r.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1-1024x683.jpg\" alt=\"\" class=\"wp-image-667\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1-1024x683.jpg 1024w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1-300x200.jpg 300w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1-768x512.jpg 768w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1-1140x760.jpg 1140w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/elma-fistik-ezmesi-1.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ev Yap\u0131m\u0131 Granola<\/h4>\n\n\n\n<p>Marketlerden ald\u0131\u011f\u0131m\u0131z \u00e7o\u011fu a\u015f\u0131r\u0131 sa\u011fl\u0131ks\u0131z besinler v\u00fccudumuzda iltihapland\u0131rma yapar. Yulaf ezmesi, chia tohumu, kurumu\u015f k\u0131z\u0131l\u0131k gibi kar\u0131\u015f\u0131mlar meyveler ile s\u00fcslendi\u011finde harika bir tat ortaya \u00e7\u0131k\u0131yor. Bu kombinasyonla da karbonhidrat lif ve sa\u011fl\u0131kl\u0131 ya\u011flar dengeli bir beslenme sa\u011flar. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/granola.jpg\" alt=\"\" class=\"wp-image-664\" width=\"808\" height=\"445\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/granola.jpg 512w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/granola-300x165.jpg 300w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> Yo\u011furt<\/h4>\n\n\n\n<p>\u015eekersiz, sade, meyveli yo\u011furttan daha y\u00fcksek protein i\u00e7eren pratik bir at\u0131\u015ft\u0131rmal\u0131k olamaz. Ayr\u0131ca kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli kalsiyumdur. Bu at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 dahada lezzetli ve doyurucu olmas\u0131 ad\u0131na meyveler ve kuru yemi\u015f ile s\u00fcsleyebilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/yogurtt.jpg\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/yogurtt.jpg 1000w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/yogurtt-300x169.jpg 300w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/yogurtt-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">F\u0131r\u0131nda Sebzeli Cips<\/h4>\n\n\n\n<p>Pi\u015fmi\u015f ve kurutulmu\u015f sebzelerden yap\u0131lan cips&#8230; \u0130lk okunu\u015fta biraz garip geliyor olabilir fakat sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc bir aperatiftir. Tatl\u0131 patatesler, havu\u00e7, pancar, kabak gibi sebzeleri dilimleyin \u00fczerine biraz zeytin ya\u011f\u0131 ve m\u00fckemmel cipsiniz haz\u0131r. Annelerimizin hep dedi\u011fi gibi d\u0131\u015far\u0131da yap\u0131lan yemeklerin i\u00e7ine ne kat\u0131ld\u0131\u011f\u0131 belli de\u011fil. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"468\" src=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/sebzeli-cips.jpg\" alt=\"\" data-id=\"666\" data-full-url=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/sebzeli-cips.jpg\" data-link=\"https:\/\/www.haysshop.com\/blog\/?attachment_id=666\" class=\"wp-image-666\" srcset=\"https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/sebzeli-cips.jpg 812w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/sebzeli-cips-300x173.jpg 300w, https:\/\/www.haysshop.com\/blog\/wp-content\/uploads\/2020\/09\/sebzeli-cips-768x443.jpg 768w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn boyunca besleyici sa\u011fl\u0131kl\u0131 ve pratik at\u0131\u015ft\u0131rmal\u0131klara hepimizin ihtiyac\u0131 var. Bu besinler hem enerjili hemde \u00fcretken kalmam\u0131zda bizlere yard\u0131mc\u0131 oluyor. \u0130\u015fte her zaman yan\u0131n\u0131zda bulundurabilece\u011finiz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar; Kuru Yemi\u015f Kuru Meyve Bu doyurucu at\u0131\u015ft\u0131rmal\u0131k t\u00fcm besinleri iyi bir \u015fekilde i\u00e7inde bar\u0131nd\u0131r\u0131yor. Kuru yemi\u015fler sa\u011fl\u0131kl\u0131 ya\u011flar ve protein beslerken kuru meyveler ise karbonhidrat i\u00e7ermektedir. Dahas\u0131 \u00f6\u011f\u00fcnler aras\u0131nda tok kalmam\u0131za yard\u0131mc\u0131 olacak liflere sahiptirler. Dolmal\u0131k Biber ve Avokado Avokado kan kolesterol\u00fcn\u00fc ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fi bilinen doymam\u0131\u015f ya\u011flardan olu\u015fmaktad\u0131r. Avokadoyu ezip dolmal\u0131k biberin i\u00e7i yapt\u0131\u011f\u0131n\u0131z zaman enfes bir at\u0131\u015ft\u0131rmal\u0131k sahibi olacaks\u0131n\u0131z. Elma ve F\u0131st\u0131k Ezmesi F\u0131st\u0131k ezmesi ve elma dilimleri lezzetli ve doyurucu at\u0131\u015ft\u0131rmal\u0131klardan biridir. F\u0131st\u0131k ezmesinin i\u00e7inde protein ve sa\u011fl\u0131kl\u0131 ya\u011flar bak\u0131m\u0131ndan zengin bir besindir. Elmalar lif ve su bak\u0131m\u0131ndan zengindir. Bu birliktelik sizi&nbsp; daha uzun s\u00fcre tok tutacakt\u0131r. Ev Yap\u0131m\u0131 Granola Marketlerden ald\u0131\u011f\u0131m\u0131z \u00e7o\u011fu a\u015f\u0131r\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[56,55],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-pratik-atistirmaliklar","tag-saglikli-atistirmaliklar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SA\u011eLIKLI VE PRAT\u0130K ATI\u015eTIRMALIKLAR - Hays Blog<\/title>\r\n<meta name=\"description\" content=\"G\u00fcn boyunca besleyici sa\u011fl\u0131kl\u0131 ve pratik at\u0131\u015ft\u0131rmal\u0131klara hepimizin ihtiyac\u0131 var. 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